Netali Grabow, at 80, became the oldest woman to finish the Ironman World Championship, showcasing that age is not a barrier to athletic achievement. Her story emphasizes perseverance, community support, and the importance of staying active at any age.
Read MoreThe WHO reports more than 100 million people now use e-cigarettes, including millions of children—a trend with wide-reaching public health consequences, especially as youth are far more likely to take up vaping than adults.
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Feeling sick? You’re far from alone. The UK’s current wave of coughs, colds, and more is a mix of seasonal patterns, familiar viruses, a dash of new Covid variants, and the everyday realities of life indoors. Most cases are mild, but staying informed (and washing your hands!) can make all the difference.
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Checklist: Avoiding Ultra Processed Foods Read ingredient labels carefully. Avoid products with a...
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Checklist for Losing Weight Fast in 2025 Gym Exercise Set a weekly workout schedule (at least 4-5...
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Should I Use Olive Oil for Frying? How to Choose the Right Cooking Oil Choosing the right cooking...
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